Crab and Mushroom Omelet

Cant think of a simpler or better pretension to activate your morning or a better addition to your weekend brunch.

The ingredient of Crab and Mushroom Omelet

1. cooking spray
2. u00bd cup chopped lighthearted tomatoes
3. u00bd cup chopped well-ventilated light mushrooms
4. 6 eggs, beaten
5. 1 (6 ounce) can crabmeat, drained
6. 1u2009u00bd teaspoons Creole seasoning (such as Tony Chacheresu00ae)

The instruction how to make Crab and Mushroom Omelet

1. Heat a nonstick skillet on top of higher than medium heat; coat in imitation of cooking spray. amass tomatoes and mushrooms; cook and demonstrate for 2 minutes. mount up eggs, crabmeat, and Creole seasoning; cook until eggs are firm, 5 to 7 minutes.

Nutritions of Crab and Mushroom Omelet

calories: 317.1 calories
carbohydrateContent: 4.6 g
cholesterolContent: 632.8 mg
fatContent: 16.3 g
fiberContent: 1 g
proteinContent: 37.4 g
saturatedFatContent: 4.9 g
servingSize:
sodiumContent: 848.7 mg
sugarContent: 2.7 g
transFatContent:
unsaturatedFatContent: